metolash's Journal, 02 October 2017

107.8 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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751 kcal

Fat: 32.52g | Prot: 39.47g | Carb: 78.19g.   Breakfast: Costco Salmlux煙燻鮭魚片, 萵苣. Lunch: Costco 雞肉捲. Dinner: Sogo超市 N.5特級初榨橄欖油, Soso超市 九層塔, 雞蛋（整個）. Snacks/Other: 水蜜桃, 香瓜. more...

359 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...