StephanieB's Journal, 30 March 2010

152.5 lb Lost so far: 5.5 lb.    Still to go: 27.5 lb.    Diet followed poorly.

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1413 kcal

Fat: 47.90g | Prot: 89.12g | Carb: 160.96g.   Breakfast: Bananas, Activia Light Yogurt, Boiled Egg. Lunch: clementine, Solid White Albacore Tuna in Water, Spinach. Dinner: craisins, jambalaya rice, pork chop. Snacks/Other: almonds, dove chocolate. more...

1709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...