Boran7's Journal, 01 October 2017

141.1 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 45.41g | Prot: 46.43g | Carb: 138.55g.   Breakfast: Butter (Salted), Honey, Tea with Milk, Fried Egg, Whole Wheat Bread. Lunch: Minced Beef (85% Lean / 15% Fat), Cooked Green Peas, White Rice. Snacks/Other: Green Tea, Honey. more...

1626 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...