Weigh In record (no journal entry) for 21 April 2012
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291.8 lb
Lost so far: 34.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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972 kcal
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Fat: 34.96g | Prot: 61.36g | Carb: 113.30g.
Breakfast: Light Fat Free Very Cherry Yogurt. Dinner: Gouda Cheese, Oven Roasted Turkey Breast, Organic Mixed Vegetable with shelled edamame, Mayonnaise, Butter (Salted), Boneless Skinless Chicken Breasts. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Pink Lady Apples, Light Blue Cheese Wedges, Wheat Thins Crackers - Reduced Fat, Pink Lady Apples. more...
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4426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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