Weigh In record (no journal entry) for 30 March 2010
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1237 kcal
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Fat: 39.34g | Prot: 87.69g | Carb: 155.78g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: chicken breast, Theresa's Salad. Dinner: Chicken and Chickpea Soup - Everyday Foods. Snacks/Other: cheedar cheese, gourmet popping corn, presidents choice peanut butter, apple, Aunt Lucy's Iced Tea, skim milk, fuze. more...
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1961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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