Millie kay's Journal, 21 April 2012

Nothing like a good break up and cabbage soup diet to lose weight... Fml

154.6 lb Lost so far: 3.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

---

607 kcal

Fat: 34.13g | Prot: 60.67g | Carb: 12.51g.   Dinner: Tomatoes, Cabbage Soup, Beef Steak. more...

2040 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...