Weigh In record (no journal entry) for 01 October 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1135 kcal
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Fat: 25.90g | Prot: 78.71g | Carb: 149.67g.
Breakfast: Plain or Buttermilk Biscuits, Coffee with Cream and Sugar, Golden Delicious Apples. Lunch: Bananas, Salsa, White Rice, Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Dinner: Beets, Lentil Soup, Tilapia (Fish). Snacks/Other: Sugar Free Soft Drink. more...
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