Weigh In record (no journal entry) for 21 April 2012
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214.0 lb
Lost so far: 53.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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5714 kcal
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Fat: 183.02g | Prot: 193.15g | Carb: 528.98g.
Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Honey Nut Cheerios, Low Fat Milk. Dinner: Chicken Taco, Original Corn Chips, BBQ Sauce, Chicken Thigh, 2/3 lb. American Cheeseburger. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), French Fries (Medium), Korean BBQ Steak Taco, Beer. more...
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losing 3.5 lb a week
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