Weigh In record (no journal entry) for 21 April 2012
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176.4 lb
Lost so far: 2.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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861 kcal
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Fat: 22.24g | Prot: 40.69g | Carb: 130.49g.
Breakfast: Fiber One bar - Oats & Chocolate, Frozen Mango Chunks, Nonfat Plain Greek Yogurt, Lite Mild Cheddar Cheese Snack Sticks, Protein Powder - TJs. Lunch: Fiberful Dried Fruit Bar - Apple Blueberry. Snacks/Other: Fuji Apples, Roasted & Salted Pistachios. more...
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losing 16.8 lb a week
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ekrirish's weight history
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