|
:)
|
155.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
902 kcal
|
Fat: 25.43g | Prot: 42.58g | Carb: 129.52g.
Breakfast: Cereal, Quaker Avena Tradicional, Kiwi, Frutillas, La Serenísima Leche Descremada. Lunch: Cebollas, Zanahoria, Huevo Frito sin Grasa, Natura Mostaza, Tomates, Queso Fresco, Tostadas, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Salsa de Soja, Tomates, Knorr Sopa Quick Light Vegetales, Queso Fresco, Arroz Blanco. Snacks/Other: Cereal. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cielora's weight history
|