Weigh In record (no journal entry) for 30 March 2010
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1194 kcal
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Fat: 32.23g | Prot: 79.89g | Carb: 149.63g.
Breakfast: Raisins, Milk (Nonfat with Added Vitamin A and Nonfat Solids), quick hot cereal zoom 100% whole wheat. Dinner: wish bone light ranch, mushroom, Broccoli, boiled egg, pork chop, Hearts of Romaine Salad, Shredded Carrots, Cucumber (with Peel), Fat Free Italian Dressing, Cherry Tomatoes. Snacks/Other: Pitted Prunes, Whey Protein Chocolate, Fat Free Milk Grade A Vitamin A&D, Roasted & Salted Soynuts. more...
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2991 kcal
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Activities & Exercise:
P90X - 54 minutes, P90X/Bodylastics - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 7 hours and 6 minutes. more...
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losing 0.5 lb a week
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