Weigh In record (no journal entry) for 31 March 2010
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246.3 lb
Lost so far: 62.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1223 kcal
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Fat: 17.89g | Prot: 94.75g | Carb: 173.87g.
Breakfast: pear. Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: chicken breast. Snacks/Other: apple, Forme No Fat Tropical Fruite, banana, isowhey French VAnilla, pear. more...
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4082 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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