Weigh In record (no journal entry) for 01 October 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2256 kcal
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Fat: 91.71g | Prot: 68.50g | Carb: 284.21g.
Breakfast: Almendras, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Brownie Carlos. Lunch: Ensalada de Frutas, Pizza Hut 14" Thin 'N Crispy Pizza Veggie Lover's (Grandes), Cerveza, Brownie Carlos. Dinner: Nature Valley Protein Chewy Bar, Plátano, Hortifrut Cranberries Deshidratados. more...
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1840 kcal
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Activities & Exercise:
Standing - 38 minutes, Sitting - 14 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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