Weigh In record (no journal entry) for 21 April 2012
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1865 kcal
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Fat: 62.91g | Prot: 113.23g | Carb: 218.25g.
Breakfast: Nonfat Honey Greek Yogurt, coffeemate fat free french vanilla, black coffee, Granulated Splenda. Lunch: blue cheese crumbles, balsamic walden farms calorie free balsamic, onion, red pepper, walnuts, craisins, tuna, romaine. Dinner: crab rangoon, hibachi chicken, spring roll, white rice, green string bean, crabmeat, shrimp, hibachi vegetable. Snacks/Other: gummies, cherry, strawberry, banana, fage, banana. more...
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3329 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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