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Have been eating after dinner. And going out to eat becasue I was traveling.
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2012:
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472 kcal
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Fat: 4.48g | Prot: 28.86g | Carb: 79.56g.
Breakfast: 6" Black Forest Ham. Lunch: Apples, 0% Fat Greek Yogurt - Strawberry. more...
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losing 0.4 lb a week
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