Weigh In record (no journal entry) for 21 April 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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979 kcal
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Fat: 22.86g | Prot: 22.60g | Carb: 175.53g.
Breakfast: banana, Coffee (Brewed From Grounds), Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Milk, Pear, cinnamon roll. Snacks/Other: Original Jelly Beans. more...
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losing 3.5 lb a week
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Susanfay's weight history
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