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Twisted511
Journal
21 Apr 12
Twisted511's Journal, 21 April 2012
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29.8% BF
211.2 lb
Lost so far:
16.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
1531 kcal
Fat: 58.72g | Prot: 32.62g | Carb: 230.26g.
Breakfast:
Classic Cola, Bite Size Chocolate Chip Cookies.
Lunch:
Benefiber, Semi-Sweet Mini Chocolate Chip Morsels, 2% Fat Milk, Macaroni or Noodles with Cheese.
Dinner:
Classic Cola, NESTLE CRUNCH King Size, Celery, Classic Cola.
more...
2770 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours.
more...
losing 15.4 lb a week
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