Weigh In record (no journal entry) for 21 April 2012
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163.8 lb
Lost so far: 22.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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837 kcal
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Fat: 33.91g | Prot: 20.70g | Carb: 115.32g.
Breakfast: Mango Slices. Lunch: Cherry Tomatoes, Miso Sesame Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Feta Cheese, Firm Silken Tofu, Romaine Lettuce, Cheese and Garlic Croutons, Mangos. Dinner: Pomegranate Raspberry Tart Frozen Yogurt. Snacks/Other: Original Potato Chips (Bag), Chocolate Chip Cookie. more...
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losing 0.4 lb a week
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gloathcrusade's weight history
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