Weigh In record (no journal entry) for 01 October 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1044 kcal
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Fat: 36.52g | Prot: 66.92g | Carb: 115.31g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Smucker's Fruit & Honey Blueberry Lemon, Butter, Hannaford Corn Bread, Chunky Style Vegetable Beef Soup. Dinner: Coleslaw, Chicken Barbecue Sandwich. Snacks/Other: Kirkland Signature Steak Strips. more...
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2908 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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steady weight
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