Luke57's Journal, 01 October 2017

184.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 122.73g | Prot: 100.34g | Carb: 300.45g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Lasagna with Meat. Dinner: Butter, Mashed Potato, Meat Loaf. Snacks/Other: Smucker's Strawberry Jam, Cub Foods Hamburger Buns, Coca-Cola Coca-Cola Classic (20 oz), Meijer Ice Cream Bar. more...

3954 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Weight Training (moderate) - 50 minutes, Working - 3 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...