daidld's Journal, 01 October 2017

163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed 100%.

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424 kcal

Fat: 21.45g | Prot: 27.12g | Carb: 34.31g.   Breakfast: Subway Tomate, Sadia Mussarela. Lunch: Sadia Frango a Passarinho, Tomates. Snacks/Other: Monster Energy Lo-Carb, Jabuticaba. more...

1880 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...