Weigh In record (no journal entry) for 01 October 2017
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173.1 lb
Lost so far: 2.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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813 kcal
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Fat: 39.90g | Prot: 40.38g | Carb: 75.04g.
Breakfast: Bacon, Brown Bread, Fried Egg. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Rump Steak, Woolworths Creamy Mushroom & Wine Cook-in Sauce. Dinner: Fruit Salad, Nestle Caramel Treat, Plain Round Waffles. Snacks/Other: Coffee with Milk and Sugar, Grated Cheddar Cheese. more...
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2105 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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