Weigh In record (no journal entry) for 01 October 2017
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196.7 lb
Lost so far: 30.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1708 kcal
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Fat: 81.85g | Prot: 104.69g | Carb: 142.19g.
Breakfast: Plátano, Agua. Lunch: Tia Rosa Tortilla Burrera, Queso Gouda o Edam, Pechuga de Pollo a la Plancha, Agua. Dinner: Cebollas, Lechuga de Hoja Verde, Carne de Cerdo, Agua. Snacks/Other: Nestlé Chandelle, Jamón de Pavo (Cocido), Queso Gouda o Edam, Pan Integral. more...
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losing 23.1 lb a week
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