Zumba Queen 3's Journal, 01 October 2017

125.0 lb Lost so far: 7.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 30.23g | Prot: 49.36g | Carb: 115.06g.   Breakfast: NutriSystem Cinnamon Raisin Baked Bar, Designer Whey French Vanilla Protein Powder, Silk Unsweetened Coconut Milk, Equate Sugar Free Fiber Powder. Lunch: NutriSystem Black Beans & Rice. Snacks/Other: NutriSystem Zesty Herb Snack Mix, Kirkland Signature Raw Almonds, Apples. more...

1726 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 23 hours. more...