Weigh In record (no journal entry) for 01 October 2017
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1450 kcal
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Fat: 66.91g | Prot: 39.01g | Carb: 151.56g.
Breakfast: Back to Nature Classic Rounds Baked Crackers, Great Value Half & Half, Cosi Almond Croissant. Lunch: Primo Taglio Sliced Provolone Cheese, Primo Taglio Sliced Provolone Cheese. Dinner: Potato French Fries, Margherita Pizza, Anheuser-Busch Bud Light Beer. Snacks/Other: Carl's Jr. Fried Zucchini. more...
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gaining 7.0 lb a week
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tonisusannolan's weight history
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