Weigh In record (no journal entry) for 01 October 2017
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183.5 lb
Lost so far: 69.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1449 kcal
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Fat: 64.75g | Prot: 69.53g | Carb: 120.13g.
Breakfast: Home Fries, Toasted Whole Wheat Bread (Commercial), Hillshire Farm Turkey Polska Kielbasa (2 oz), Fried Egg, Coffee. Dinner: Campbell's Chicken with Rice Soup, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Margarita, Hormel Turkey Pepperoni 70% Less Fat, Fuji Apples. more...
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gaining 1.8 lb a week
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