DanielCardenasM's Journal, 01 October 2017

160.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2804 kcal

Fat: 46.99g | Prot: 159.25g | Carb: 423.54g.   Breakfast: Quark Magerstufe, combino penne, Alesto Erdnüsse Geröstet & Gesalzen. more...

2330 kcal

Activities & Exercise: Showering - 20 minutes, Cooking - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours. more...