Weigh In record (no journal entry) for 01 October 2017
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118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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2011 kcal
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Fat: 55.37g | Prot: 135.84g | Carb: 244.17g.
Breakfast: Green Mountain Coffee Half Caff, Kashi GOLEAN Crisp! Cinnamon Crumble, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Keebler Club Reduced Fat Crackers, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Beef Ragu Pasta. Snacks/Other: Wholesome Sweeteners Organic Raw Honey, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Pumpkin Spice English Muffin, Oatmeal Muffins, Premier Nutrition Clear Protein Drink. more...
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losing 1.2 lb a week
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