Weigh In record (no journal entry) for 21 April 2012
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209.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2012:
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1801 kcal
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Fat: 29.28g | Prot: 187.02g | Carb: 233.83g.
Breakfast: Psyllium Whole Husks, Grapefruit, Natural Choice Smoked Deli Ham, Maple Syrup, Ground Turkey, Fat Free Shredded Mozzarella Cheese, Flatout, All Whites. Lunch: Natural Choice Sliced Smoked Deli Turkey, Granny Smith Apple, Spinach, Shredded Carrots, Flatout. Dinner: Spinach, Shrimp, Fat Free Shredded Mozzarella Cheese, Barley, Blue Crab. Snacks/Other: Light French Silk Chocolate Ice Cream, 100% Whey Protein - Frosty Chocolate, Kale. more...
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2953 kcal
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Activities & Exercise:
Stationary Biking - 55 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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