Weigh In record (no journal entry) for 01 October 2017
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1951 kcal
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Fat: 87.92g | Prot: 69.91g | Carb: 228.31g.
Breakfast: Starbucks Reduced-Fat Cream Cheese, Starbucks Plain Bagel, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Thomas' Cranberry English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, 2% Fat Milk, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Sunkist Diet Orange Soda (Bottle), Kroger Cheddar Bratwurst, Denny's Sliced Tomatoes (3 Slices), Market Pantry Sharp Cheddar Cheese Slice, Hamburger on Bun. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Avocados, Au Bon Pain Southern Black Eyed Pea Soup Low Fat (Medium). Snacks/Other: Sunkist Minneola Tangelo Orange. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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