roblain2030's Journal, 21 April 2012

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 64.49g | Prot: 37.67g | Carb: 338.18g.   Breakfast: Freshly Squeezed Grapefruit Juice, Fruit & Maple Oatmeal. Dinner: 100% Pure Tangerine Juice, golden crust beef patty. Snacks/Other: Original Irish Cream, Cheesecake. more...

3561 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...