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atxboise
Journal
21 Apr 12
atxboise's Journal, 21 April 2012
atxboise's Profile
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Weigh In record (no journal entry) for 21 April 2012
206.0 lb
Lost so far:
10.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
1821 kcal
Fat: 94.00g | Prot: 93.81g | Carb: 157.13g.
Breakfast:
Oatmeal, Brown Sugar, Walnuts.
Lunch:
Apple Pecan Chicken Salad (Half-Size), Pomegranate Vinaigrette Dressing, Protein Plus - Cookies & Cream.
Dinner:
Hamburger (Double Patty).
Snacks/Other:
Flaming Hot Cheetos, Chocolate Sandwich Cookies, Beef Salami (Cooked), Sliced Apples.
more...
2878 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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