Weigh In record (no journal entry) for 01 October 2017
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102.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2026 kcal
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Fat: 50.10g | Prot: 44.87g | Carb: 250.59g.
Breakfast: Oregano, Vitalin Linhaça Dourada, Fried Egg, Coffee with Milk, Pullman Bolo de Milho. Lunch: Yoki Farofa Pronta, Potato Salad, Fish, Giraffas Vinagrete. Dinner: Sadia Calabresa, Yoki Farinha de Mandioca. Snacks/Other: Del Valle Suco de Uva Light, Brahma Cerveja, Brahma Extra Lager, Yoki Pipoca Cobertura Manteiga Especial. more...
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1130 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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