Weigh In record (no journal entry) for 01 October 2017
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118.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1299 kcal
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Fat: 72.12g | Prot: 104.16g | Carb: 58.29g.
Breakfast: Pasta de Amendoim, Goiaba, Ovo Mexido, Queijo Mozzarella. Lunch: Nestlé Leite em Pó Ninho, Mamão. Dinner: Frango Assado. Snacks/Other: Batatas (sem Casca, com Sal, Fervido), Peito de Frango. more...
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gaining 13.9 lb a week
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