Weigh In record (no journal entry) for 01 October 2017
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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869 kcal
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Fat: 63.09g | Prot: 50.14g | Carb: 27.98g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Cacau em Pó (Não Adocicado), Verde Campo Creme de Leite Fresco, Café (Expresso Infusão). Lunch: Subway Salada de Vegetariana. Snacks/Other: Queijo Provolone, Queijo Meia Cura, Batavo Iogurte Natural Integral, Café Brasileiro Café, Queijo Trufado. more...
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losing 3.1 lb a week
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