Engbalaji's Journal, 21 April 2012

184.1 lb Lost so far: 2.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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182 kcal

Fat: 2.55g | Prot: 2.28g | Carb: 39.09g.   Breakfast: Honey Bunches of Oats with Almonds, Citron Honey, Coffee. more...

2044 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...