Weigh In record (no journal entry) for 21 April 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2713 kcal
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Fat: 113.87g | Prot: 119.06g | Carb: 255.88g.
Breakfast: Peanut Butter, Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: French Fries (Medium), Big Mac. Dinner: Artisan Pizza - Italian Sausage & Pepper Trio. Snacks/Other: Smokehouse Almonds, Bourbon, Hershey's 1% Low Fat Chocolate Milk. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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