Weigh In record (no journal entry) for 21 April 2012
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141.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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720 kcal
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Fat: 13.70g | Prot: 45.70g | Carb: 105.07g.
Breakfast: blue diamond almond and coconut milk, Crushed Pineapple Natural Juice, 6 03907 00400 5, Bananas , 100% Liquid Egg Whites, Organic Pineapple, Pure Clover Honey. Dinner: Almond Nut Thins , Light Queso Fresco & Chipotle. Snacks/Other: Grapefruit, Luna Bar - chocolate dipped coconut. more...
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losing 7.0 lb a week
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