Weigh In record (no journal entry) for 01 October 2017
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143.5 lb
Lost so far: 61.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1393 kcal
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Fat: 61.98g | Prot: 68.01g | Carb: 145.32g.
Breakfast: Café. Lunch: Feijão Vermelho, Bacon (Curado, Frito, Cozido), Farofa, Hellmann's Maionese, Alface, Salada de Maionese, Torresmo, Bife de Carne de Vaca, Bacalhau no Forno ou Grelhado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1856 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 27 minutes, Elliptical - 33 minutes. more...
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losing 6.2 lb a week
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 Comments
Enfiei o pé na jaca com força comi bolo de chocolate até....bora voltar pro foco.
02 Oct 17 by member: dreezza
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