Weigh In record (no journal entry) for 01 October 2017
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187.6 lb
Lost so far: 25.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2192 kcal
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Fat: 136.81g | Prot: 83.22g | Carb: 158.01g.
Breakfast: Chleb, Pomidory, Omlet lub Jajecznica z Kiełbasą. Lunch: Masło, Sonko Lekkie Razowe, Go On Maslo Orzechowe z Kawalkami Orzechow, Sonko Lekkie Razowe. Dinner: Dr. Oetker Pizza Guseppe Kebab, Masło, Gotowany Kalafior (z Surowego). Snacks/Other: Turek Brie Naturalny, Miód. more...
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2743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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