Weigh In record (no journal entry) for 16 April 2012
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200.0 lb
Lost so far: 11.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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365 kcal
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Fat: 14.65g | Prot: 42.50g | Carb: 19.55g.
Breakfast: atkins peanut butter . Lunch: iceberg lettuce, green beans, tilapia. Dinner: pork rinds. more...
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steady weight
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jsmitherman's weight history
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