Weigh In record (no journal entry) for 09 April 2012
|
200.0 lb
Lost so far: 11.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
759 kcal
|
Fat: 43.32g | Prot: 74.63g | Carb: 17.94g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: romaine lettuce, ham . Dinner: baked chicken, broccoli. Snacks/Other: pork rinds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmitherman's weight history
|