Weigh In record (no journal entry) for 21 April 2012
|
136.0 lb
Lost so far: 22.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
1558 kcal
|
Fat: 79.31g | Prot: 77.74g | Carb: 132.01g.
Breakfast: espresso, milk, strawberry syrup, pineapple, cantaloupe, Yogurt, Butter, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Cantaloupe Melons. Lunch: Vegetable Oil, Thunfisch Salat. Dinner: Studentenfutter. Snacks/Other: Fasten Limited Edition Papaya Zitrone Frucht Jogurt. more...
|
|
1714 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philst's weight history
|