Weigh In record (no journal entry) for 01 October 2017
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207.2 lb
Lost so far: 6.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1888 kcal
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Fat: 38.04g | Prot: 59.79g | Carb: 224.75g.
Breakfast: Dr. Oetker Vitalis Sommermüsli Ananas Kokos, K-Classic Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, Milbona Frische Fettarme Milch 1,5%. Lunch: K-Classic Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, Milram Frühlingsquark Leicht, Lieken Urkorn Roggenbäcker. Dinner: Villa Gusto Steinofen Pizza Speciale. Snacks/Other: Zuckerwatte, Löwenbräu Radler, Gut & Günstig Orangenlimonade, Weißwein, Coca-Cola Coca-Cola Zero. more...
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2931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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