Weigh In record (no journal entry) for 01 October 2017
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117.1 lb
Lost so far: 29.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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700 kcal
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Fat: 13.27g | Prot: 24.57g | Carb: 122.57g.
Breakfast: Кофе с Молоком, Красный Пищевик Зефир Малиновый с Витаминами, Bio Баланс Кефирный 1%, Вода. Lunch: Активия Биойогурт со Злаками, Петровская Слобода Кофе 3 в 1. Dinner: Кофе с Молоком, Красный Пищевик Зефир Малиновый с Витаминами. more...
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losing 6.2 lb a week
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