Weigh In record (no journal entry) for 21 April 2012
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1536 kcal
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Fat: 59.90g | Prot: 84.79g | Carb: 158.97g.
Dinner: Shamrock Shake (12 oz), Cheeseburger, Italian Flatbread Focaccia, Roasted Broiled or Baked Chicken. more...
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losing 14.0 lb a week
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Hrensin's weight history
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