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mlzaruba
Journal
30 Mar 10
mlzaruba's Journal, 30 March 2010
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Weigh In record (no journal entry) for 30 March 2010
238.5 lb
Lost so far:
23.5 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
2238 kcal
Fat: 56.00g | Prot: 40.30g | Carb: 150.50g.
Lunch:
Fiesta Taco Salad.
Dinner:
Rib Tips, Budweiser Light Lime Beer, Easy Mac Cups - Original, Fresh Steamed Vegetables, Sour Cream & Onion Stax Potato Chips.
Snacks/Other:
Vodka/Red Bull.
more...
2906 kcal
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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