Weigh In record (no journal entry) for 01 October 2017
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247.4 lb
Lost so far: 5.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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415 kcal
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Fat: 9.89g | Prot: 27.29g | Carb: 61.95g.
Breakfast: Thrive Premium Lifestyle Mix, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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losing 8.4 lb a week
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