Weigh In record (no journal entry) for 01 October 2017
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1450 kcal
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Fat: 64.12g | Prot: 85.63g | Carb: 95.52g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Prawns, Egg Omelette, Woolworths Beef Samoosas. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Beer, Milk Chocolate. more...
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losing 1.5 lb a week
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