Weigh In record (no journal entry) for 30 March 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2010:
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1548 kcal
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Fat: 50.32g | Prot: 51.41g | Carb: 234.78g.
Breakfast: blueberries, smart start, honey, Coffee (Brewed From Grounds), skim milk. Lunch: brownies, onion, mustard, tomato, avacado, Lo-Carb/Hi-Fibre Whole Grains Bread. Dinner: green bean casserole, boiled egg. Snacks/Other: honey, lo carb/hi fibre whole grains. more...
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2329 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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chocopup's weight history
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